Check out my article in
The Telegraph newspaper!
At Home Pilates feature:
Why you could be doing your online workout wrong!
Stay at home and do pilates!

Improve your posture
Reduce your back pain
Strengthen your core & stability
Reduce stress & calm your mind
And do it all in your own home!

Rachel
Specialist Pilates Instructor
A qualified exercise instructor with 20 years experience of teaching. Also qualified in exercise to music, Zumba Gold, Aqua & exercise to Music for the 50 plus and personal training.
My passion and specialist area is Pilates. I trained and qualified to teach Stott Mat Pilates at the YMCA in 2006 and I've been teaching classes and personal training ever since.