The Telegraph News Article - Workouts at home during lockdown.
The Telegraph News Article - Workouts at home during lockdown.
The Telegraph News Article - Workouts at home during lockdown.
The Telegraph News Article - Workouts at home during lockdown.
Check out my article in
The Telegraph newspaper!
At Home Pilates feature:
Why you could be doing your online workout wrong!
Stay at home and do pilates!
Improve your posture
Reduce your back pain
Strengthen your core & stability
Reduce stress & calm your mind
And do it all in your own home!
Rachel
Specialist Pilates Instructor
A qualified exercise instructor with 20 years experience of teaching. Also qualified in exercise to music, Zumba Gold, Aqua & exercise to Music for the 50 plus and personal training.
My passion and specialist area is Pilates. I trained and qualified to teach Stott Mat Pilates at the YMCA in 2006 and I've been teaching classes and personal training ever since.
What People Say
Rachel is very knowledgeable and explains everything in an easy to understand way. Rachel has a calm manner and gives positive encouragement and I have benefited significantly from her 1:1 input that has, without doubt, aided my recovery.
Diana