Check out my article in

The Telegraph newspaper!

Stay at home and do pilates!

Staying at home is what we do!

Now with online Zoom Classes! 

Perfectly Socially Distanced!

Improve your posture
Reduce your back pain
Strengthen your core & stability 
Reduce stress & calm your mind
And do it all in your own home!

Rachel

Specialist Pilates Instructor

A qualified exercise instructor with 20 years experience of teaching. Also qualified in exercise to music, Zumba Gold, Aqua & exercise to Music for the 50 plus and personal training.

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My passion and specialist area is Pilates. I trained and qualified to teach Stott Mat Pilates at the YMCA in 2006 and I've been teaching classes and personal training ever since.

What People Say

Rachel is very knowledgeable and explains everything in an easy to understand way. Rachel has a calm manner and gives positive encouragement and I have benefited significantly from her 1:1 input that has, without doubt, aided my recovery.

 

Diana

St Albans & Harpenden

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