Contact & FAQs
Frequently asked questions
Do I need to have any previous experience of Pilates?
No experience required! I will teach you the basic principles and then we will gradually build on these during your sessions.
Do I have to be physically fit to do Pilates? What if I haven't exercised for a long time?
Pilates is a Mind & Body form of exercise that can be performed at different levels.
Can I do Pilates if I am injured?
What equipment do I need to do Pilates At Home?
I already have knowledge of Pilates and I'm physically fit; will At Home Pilates help me?
Can I do Pilates if I am pregnant?
Can I do Pilates if I have recently had a baby?
Can I do Pilates in between the booked sessions?
What sort of space do I need for the session?
Are there age limits to Pilates mat work sessions?
What do I need to wear?
Are you flexible with the time of the booking of sessions?
I live outside St Albans/Harpenden, can I still book sessions?
This all depends on the distance I'll need to travel to get to you. I'll assess this on an individual basis, please contact me to discuss.