Contact & FAQs

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Rachel

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FAQs

Frequently asked questions

Do I need to have any previous experience of Pilates?

No experience required! I will teach you the basic principles and then we will gradually build on these during your sessions.



Do I have to be physically fit to do Pilates? What if I haven't exercised for a long time?

Pilates is a Mind & Body form of exercise that can be performed at different levels. At Home Pilates is suitable for people of all fitness levels and will be adapted to suit each individual.



Can I do Pilates if I am injured?

Yes, as long as your Doctor is happy for you to exercise. Your programme will be designed to suit you and any specific injuries you have. Pilates is fantastic for rehabilitation!



What equipment do I need to do Pilates At Home?

All you need is a mat, a towel and some water.



I already have knowledge of Pilates and I'm physically fit; will At Home Pilates help me?

Yes, definitely. I can devise a programme to suit your fitness level, I'll gradually increase the level and intensity of the exercises to build and improve on your strength and flexibility.



Can I do Pilates if I am pregnant?

Yes absolutely! The Pilates exercises can be adapted to allow you to exercise safely throughout your pregnancy. The benefits are huge too, see Services & Pricing - Ante Natal Pilates for more info!



Can I do Pilates if I have recently had a baby?

Yes, as long as you are fit and well post-pregnancy and you've had your 6 week check by your Doctor or Midwife. An At Home Post-Natal Pilates Programme has many benefits for you, please see 'Services & Pricing' - 'Post-Natal Pilates' for more info!



Can I do Pilates in between the booked sessions?

Yes, I will give you a few exercises to focus on after each session. You can then practice, increase your confidence and build your strength. I am always happy to answer any queries regarding the exercises, between booked sessions.



What sort of space do I need for the session?

You only need enough space for a standard exercise mat, or 2 mats if booking a 1:2 person session.



Are there age limits to Pilates mat work sessions?

There are no age limits to Pilates, it's suitable for all ages, young and old!



What do I need to wear?

Comfortable clothing that allows movement!



Are you flexible with the time of the booking of sessions?

I always try and manage my time to suit my clients needs. Just contact me and we'll work together to arrange times that suit.



I live outside St Albans/Harpenden, can I still book sessions?

This all depends on the distance I'll need to travel to get to you. I'll assess this on an individual basis, please contact me to discuss.



St Albans & Harpenden

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