Corporate Pilates

Service Description

Many companies are now recognising the benefits that can be achieved through encouraging exercise, providing relaxation opportunities and improving the overall well-being of their employees. Employers are typically seeing a return of £3 for every £1 invested in health initiatives (Personnel Today, 2014). Movement is fast becoming a necessity in people’s lives due to the sedentary nature of many of our work environments and lifestyles. Pilates is ideal for the workplace because it can be practised by almost anyone and can be done almost anywhere. Each class is individually tailored specifically to the needs of those participating in the program and their work environment, allowing for safe and appropriate exercises to be performed. Up to 10 participants per class dependent on space available. 45-60 minutes depending on your requirements, perfect for a lunch break. Participants will need to bring a mat. Book a block of 6 classes for a discounted rate of £320.

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